Sample Entrees and Side Dishes

v  Mediterranean Chicken Breasts with Tomatoes, olive and garlic with soft polenta

v  Chicken Cacciatore with Sun dried Tomato Pesto and Spaghetti

v  Chicken Sausage Gumbo with Cajun Dirty Rice

v  Chicken Picatta with Herb Green Beans

v  Pineapple Glazed Chicken with Rice Pilaf and Macadamia Nut Carrots

v  Lemon Roasted Chicken with Snap Peas and Dilled Orzo

v  Sautéed Turkey Cutlet and Angel Hair Pasta and lemon cream sauce

v  Smokey Turkey Chili with Jalapeno or regular Corn Bread

v  Turkey Meatballs with Simple Tomato Sauce and Pasta

v  Halibut Scampi Style with Asparagus Parmesan

v  Seared Scallops with Spicy Red pepper and Cilantro Sauce with Roasted Green Beans

v  Stir Fried Shrimp with Mango, Jalapeno in a mint ginger sauce with Island Rice,

v  Gingered Shrimp and Zucchini with Jasmine Rice

v  Pesto Seared Salmon with Roasted Mediterranean Vegetables

v  Crab Cakes with Parsley Noodles and Peas

v  New England Seafood Bake with Cod, Shrimp, New Potatoes and Corn

v  Bouillabaisse with Garlic Aioli Sauce

v  Dijon Herb Lamb Chops with Roasted Fingerling Potatoes with Rosemary

v  Braised Lamb chops with Figs and North African Spices with brown and wild rice medley

v  Moussaka with Vegetable Orzo

v  Citrus Pork Tenderloin with Ginger glazed Carrots with Macadamia Nuts,

v  Whisky Glazed Pork Ribs with Broccoli, Corn and Tomato Sauté

v  Grilled Flank Steak with Chimichurri Sauce and Garlic mashed Potatoes

v  Carne Asade, sautéed onions and bell peppers with Flour tortillas, Jack cheese, cilantro and salsa

v  Filet mignon with Balsamic Mustard Sauce and Baked Parmesan Steak Fries

v  Short Ribs with Sautéed Spinach and Yams

v  Old Fashioned Meat Loaf with Mashed Potatoes

v  Veal Chops with Mushroom Polenta and Broccoli Rabe

v  Stuffed Cabbage Rolls with Tomato Cream Sauce



MetaGenix Meals (Vegetarian)

v  Minestrone Soup

v  Pasta* and Beans

v  Black Bean Salad

v  Red Cabbage Apple Salad

v  Ratatouille

v  Quinoa Salad

v  Crispy Rice** Treats

v  Baked Apple with Cashew Topping

v  Spicy Black Beans and Tomatoes

v  Bean and Spinach Soup

v  Tropical Salad

v  Vegetarian Chili

v  Vegetable Rice Soup

v  Carrot Salad

v  Red Potato Green Bean Salad


* All Pasta used is Brown Rice Pasta. ** Crispy Rice is puffed Brown Rice.


Vegetarian items that follow the principles of MetaGenix:

v  Roasted Vegetable Soup (beefsteak tomatoes, leeks, garlic, carrots)

v  Vegetable Soup (onion, celery, leeks, green pepper, carrots, eggplant, butternut squash, kohlrabi, potatoes, zucchini, string beans, lettuce and spinach leaves)

v  Ginger Carrot Soup

v  Cauliflower Soup Provencal

v  Southwestern Tomato and Pinto Bean Soup (I serve this with Brown Rice Tortilla strips)

v  Brown Lentil Soup

v  Curried Red-Lentil Soup

v  Sweet Potato and Carrot Soup with Ginger

v  Cabbage and Caraway Soup

v  Tarragon-Zucchini Soup

v  Spaghetti Squash Tossed with Eggplant Persillade

v  Spiced Chickpea and Zucchini Sauté

v  Roasted Carrots with Brown Rice Syrup

v  Green Beans with Raisins and Lime

v  Wrapped Salad (Fennel, turnips, zucchini, Savoy cabbage leaves, red onion, parsley)

v  Sesame, Snow Pea and Soba Noodle Salad

v  Potato Salad with celery and scallions

v  Green Beans and onion salad with Walnut Dressing

v  Brown Rice Risotto Primavera (without out cheese)

v  Baked Penne with Roasted Vegetables

v  Curried Quinoa Salad

v  Pears Poached in Pomegranate Juice


Low Fat/Weight Watcher menu items:

v  Garlic Roasted Chicken with Gravy

v  Chicken Sausage and Capers

v  Rosemary Chicken with Wild Rice

v  Chicken Escarole Sauté

v  Provencal Chicken Strips

v  Orange Chicken with Broccoli

v  Mushroom Stuffed Turkey Breast

v  Turkey Sausage and peppers

v  Turkey and Bean Enchiladas

v  Marinated Flank Steak

v  Spicy Beef and Broccoli Stir-Fry

v  Spicy Meatloaf

v  Beef Tacos with Salsa

v  Stuffed Peppers

v  Lamb Chops with Yogurt Mint Sauce


Power Foods:  Foods that have enormous impact on health, well being and mood.  Foods with power to increase and sustain energy and heal.



Vegetarian                                                                   Chicken/Turkey

Grilled Mushroom Burgers with Bean Spread            Quinoa & Turkey Patties with Tahini Sauce

Shiitake Nori Rolls                                                      Chili with Chicken and Beans

Brown rice with Tofu, Dried mushrooms and             Walnut crusted chicken breasts

Baby Spinach                                                             Lemon Chicken with Avocado Corn Salsa

Whole Wheat Spaghetti with herb Almond

Pesto and Broccoli

Soba Noodle, Tofu and Vegetable Stir-fry                 Fish

Spinach Pasta with Corn Edamane and Green         Roasted Salmon and Parsnips with Ginger

Beans                                                                          Curry Rubbed Salmon with Napa Slaw

Butternut Squash Curry with Brown Rice                  Citrus Roasted Salmon with Pea Sauce

                                                                                    Halibut in Green Tea Broth with Vegetables

                                                                                       And Quinoa


Quinoa and corn Salad with Toasted Pumpkin

Seeds                                                                          Beef

Brussel Sprouts, Swiss Chard and Sunflower            Grass Fed Beef Stir Fry with Broccoli


Cannellini Bean Nicoise Salad

Asparagus with Shitakes, Shallots and peas

Marinated Beet Salad with Goat Cheese

Asian Chicken Salad with Bok Choy